Unlock 🔓 ultimate security with our guide on On-Premise Enterprise Password Management. Secure your business 👔💼 against threats now!
In the digital age, securing sensitive...
Newswise — Dr. Jatuwat Sangsanont from the Department of Environmental Science at the Faculty of Science, Chulalongkorn University, has been award the United Nations Public Service Awards (UNPSA 2024) in...
Simon Hill has completed a Bachelor of Physiotherapy, completed a Plant-Based Nutrition Certificate Course at Cornell University and is currently finishing his Masters in Nutrition...
Welcome to “Meet the Innovators,” a series of stories profiling the leaders and frontline change agents working in and with HCA Healthcare’s Care Transformation and...
adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and now represented by South Africa’s Mapule...
10 Helpful tips (Food and Nutrition)
1.) Use Extra Virgin Olive Oil or Coconut oil when cooking.
Olive oil is very high in compounds called phenols,...
Events, Group Coaching
February 2, 2025
I am delighted to add two new venues to my coaching locations!
If you’re interested in joining a group there are...
This healthy Avocado Blueberry Smoothie recipe is from my book Trina’s Kitchen: Healthy Food Made Easy here. This smoothie delivers a dose of healthy...
10 Helpful tips (Food and Nutrition)
1.) Use Extra Virgin Olive Oil or Coconut oil when cooking.
Olive oil is very high in compounds called phenols, which are potent antioxidants.
-Good for the heart
-Lowers blood pressure
-Decreases risk...
Events, Group Coaching
February 2, 2025
I am delighted to add two new venues to my coaching locations!
If you’re interested in joining a group there are two options.
Join a community coaching session (2 hrs). Here the...
What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino acids. These amino acids are easier for the body to...
Some say that when women hit a particular age they lose "IT" They lose "IT" as in their sexy because it becomes harder to lose weight. The average modern woman has a very demanding...
Water intake is one of the most important parts of our lives, at least it should be. It is essential to permanent weight loss and also suppresses the appetite naturally. It keeps the kidneys...
Featuring my #1 training tip everyone should be doing.
Last month, I wrote a blog about a different Jennifer’s choice concerning her training as she prepped for a movie role. Do you recall? The JLo...
This healthy Avocado Blueberry Smoothie recipe is from my book Trina’s Kitchen: Healthy Food Made Easy here. This smoothie delivers a dose of healthy protein, fibre, fats, carbs and antioxidants. You could freeze it...