1_healthytip

10 Helpful tips (Food and Nutrition) 1.) Use Extra Virgin Olive Oil or Coconut oil when cooking. Olive oil is very high in compounds called phenols, which are potent antioxidants. -Good for the heart -Lowers blood pressure  -Decreases risk...

Events, Group Coaching February 2, 2025 I am delighted to add two new venues to my coaching locations! If you’re interested in joining a group there are two options. Join a community coaching session (2 hrs). Here the...

What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino acids. These amino acids are easier for the body to...

Some say that when women hit a particular age they lose "IT" They lose "IT" as in their sexy because it becomes harder to lose weight. The average modern woman has a very demanding...

Water intake is one of the most important parts of our lives, at least it should be. It is essential to permanent weight loss and also suppresses the appetite naturally. It keeps the kidneys...

Featuring my #1 training tip everyone should be doing. Last month, I wrote a blog about a different Jennifer’s choice concerning her training as she prepped for a movie role. Do you recall? The JLo...

This healthy Avocado Blueberry Smoothie recipe is from my book Trina’s Kitchen: Healthy Food Made Easy here. This smoothie delivers a dose of healthy protein, fibre, fats, carbs and antioxidants. You could freeze it...