Events, Group Coaching
February 2, 2025
I am delighted to add two new venues to my coaching locations!
If you’re interested in joining a group there are two options.
Join a community coaching session (2 hrs). Here the...
What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino acids. These amino acids are easier for the body to...
Some say that when women hit a particular age they lose "IT" They lose "IT" as in their sexy because it becomes harder to lose weight. The average modern woman has a very demanding...
Water intake is one of the most important parts of our lives, at least it should be. It is essential to permanent weight loss and also suppresses the appetite naturally. It keeps the kidneys...
Featuring my #1 training tip everyone should be doing.
Last month, I wrote a blog about a different Jennifer’s choice concerning her training as she prepped for a movie role. Do you recall? The JLo...
This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled eggs, and/or green onions to the final product and enjoy. This is as good...
Going to the gym and working out on a regular basis is a great thing so you should be proud of yourself for caring enough and taking the necessary steps to improve the quality...
Berries are not the cheapest fruits that you can buy, but they are definitely some of the healthiest. These small edible fruits can be eaten in moderation and still make a big difference in...