Managing Gestational Diabetes: Tips for a Healthy Pregnancy During National Diabetes Month
November is National Diabetes Month, and it’s the perfect time to raise awareness about gestational...
“I am 51 and not done with my fitness goals!” Fit4Females is an incredible Women’s Only Fitness and Health community celebrating other women. We spotlight Christina for our Fit4Females award for standing out. She...
About 75% of infected women and 50% of men with chlamydia do not show any symptoms!
Chlamydia is one of the most common bacterial sexually transmitted diseases (STDs). It can damage female reproductive organs and...
The Silent Symptoms: Understanding Heart Disease in Women
Heart disease silently weaves its way into the lives of many women, often undetected and misunderstood. It's a condition...
Make this healthy Berry Banana Smoothie Booster to increase protein and fruits and vegetables. Keep bags of frozen veggies in the freezer to add to smoothies. This protein powder is my favourite and I use...
Women often complain that they can not find a normal boy and wonder where the good freaks have disappeared.
But sometimes they are going to miss them precisely because of their behavior.
Ladies, these are the...
Blossoming Through Spring: Managing Allergies During Pregnancy
Spring is a time of renewal and growth, but for expectant mothers with allergies, it can also bring a host...
Meet Fiorella. Weight loss is great, but body fat loss is better. Fiorella lost 29 pounds, 10% body fat and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed...