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Avocado Blueberry Smoothie Recipe – Fit4Females®

This healthy Avocado Blueberry Smoothie recipe is from my book Trina’s Kitchen: Healthy Food Made Easy here. This smoothie delivers a dose of healthy...

Transform a Bedroom for Mental Health

In the realm of holistic wellness, few natural remedies hold the captivating allure and proven efficacy of the Therapeutic Power of Lemon. As an...

LATEST ARTICLE

Expert Voices: Meet the woman leading one of the country’s top congenital heart programs

Physicians have always been at the heart of HCA Healthcare – two of our three founders were physicians. In a new blog series, HCA Healthcare Expert Voices, we celebrate exemplary physicians across our organization...

NIH Grant to Tackle Access to Youth Knee Injury Care in Chicago Hispanic Community

Newswise — Knee injuries, especially those related to the anterior cruciate ligament (ACL) or meniscus, are a common problem among young athletes and sometimes surgery is required to treat them. Unfortunately, many kids, especially...

Running 101: Health Benefits, Tips, & More

If you’re looking to shake up your daily exercise routine, consider adding a nice run. Along with several physical health benefits, running is also good for your mind and mental health. Discover even more...

adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu

adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and now represented by South Africa’s Mapule Ndhlovu as the face of its global campaign. Known for her...

How To Build Muscle And Tone Up On A Plant-Based Diet – Amodrn

Simon Hill has completed a Bachelor of Physiotherapy, completed a Plant-Based Nutrition Certificate Course at Cornell University and is currently finishing his Masters in Nutrition at Deakin University. He is passionate about making nutritional information simple...

Transform a Bedroom for Mental Health

In the realm of holistic wellness, few natural remedies hold the captivating allure and proven efficacy of the Therapeutic Power of Lemon. As an unassuming yet potent agent of healing, lemons have transcended their...

Demystifying Women’s Health Issues | Debunking Women’s Health Issues

For most of recorded history, women’s health has been the subject of countless misconceptions and harmful misinformation. Even the healthcare industry spent precious years mystified about many aspects of women’s health – and too...