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Avocado Blueberry Smoothie Recipe – Fit4Females®

This healthy Avocado Blueberry Smoothie recipe is from my book Trina’s Kitchen: Healthy Food Made Easy here. This smoothie delivers a dose of healthy...

Transform a Bedroom for Mental Health

In the realm of holistic wellness, few natural remedies hold the captivating allure and proven efficacy of the Therapeutic Power of Lemon. As an...

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Should You Bring the Hostess a Gift?

I love you for coming and I love you for leaving. Should You Bring the Hostess a Gift? I chose to continue many of the traditions handed down to me by my family including saying please...